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Walking A Complete Guide To Walking For Fitness Health And Weight Loss PDF, ePub eBook

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BOOK SUMMARY :

The complete guide to walking new and revised for health weight loss and fitness mark fenton on amazoncom free shipping on qualifying offers all you need to get fit is your own two feet and a copy of mark fentons classic walking bookwalking is something most of us do every day but we should be doing more of it 63 of canadians arent getting the recommended amount of daily exercise and its adding up heart disease obesity and high blood pressure are all on the rise but something as simple as taking a few extra steps a add tags for walking a complete guide to walking for fitness health and weight loss be the first similar items related subjects 2 fitness walking fitness walking training confirm this request you may have already requested this item please select ok if you would like to proceed with this request anywaywalking a complete guide to walking for fitness health and weight loss is the perfect companion for your own journey to good health with three program categories to fit every type of activity level from non walkers to avid walkers there is a program in here for youfor many years the name john stanton has been associated with running founder of the running room stanton has run more than 60 marathons and was named by macleans magazines 2004 canada day honour roll as one of 10 canadians making a difference in the country for his contribution to health

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